Paleo Diabetes Diet Solution

THE PALEO DIABETES DIET SOLUTION I LOVE BOOKS. And by books, I mean the type made out of paper that you can highlight and circle and dog ear. I haven’t embraced the digital world…yet.  There’s something about holding a real book with pages and pages of info and delicious recipes…especially if it’s about Prediabetes or […] Read more…

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WHAT IS PREDIABETES?

What is Prediabetes?

What is Prediabetes? What is borderline diabetes? This can be a scary time. You’re in a new world and with it comes some new terminology. Let me try to help simplify some of the terms for you.     Prediabetes isn’t that serious, is it? Think again. It’s very serious. High blood sugar, over time, […] Read more…

50 WAYS TO BALANCE YOUR BLOOD SUGAR & REVERSE PREDIABETES

50 Prediabetes Nutrition Tips

Here is my list of 50 ways to reverse prediabetes & balance your blood sugar. Ideally, this is what’s supposed to happen. You eat something…a nice meal or a snack. The food gets digested into parts. One of these parts is glucose (a type of sugar). The carbohydrates that were in that meal/snack get broken […] Read more…

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DIAGNOSED WITH PREDIABETES? (PART 4)

Diagnosed with Prediabetes

DIAGNOSED WITH PREDIABETES? PART 4 This article is part of the series Diagnosed with Prediabetes, Now What?  If you’ve missed an earlier part, click below:   Part 1: What is Prediabetes? Part 2: Prediabetes Blood Sugar Range Prediabetes & Supplements Some supplements have been studied and used around the world to support healthy blood glucose levels.  […] Read more…

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DIAGNOSED WITH PREDIABETES? (PART 3)

Diagnosed with Prediabetes

DIAGNOSED WITH PREDIABETES – PART 3 This article is part of the series Diagnosed with Prediabetes, Now What?  If you’ve missed an earlier part, click below:  Part 1: What is Prediabetes? Part 2: Prediabetes Blood Sugar Range Prediabetes Diet: Your New Normal Time for a few changes. Change can be a good thing. Remember when we […] Read more…

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DIAGNOSED WITH PREDIABETES? (PART 2)

Diagnosed with Prediabetes

DIAGNOSED WITH PREDIABETES – PART 2 This article is part of the series Diagnosed with Prediabetes, Now What?  If you’ve missed an earlier part, click below:   Part 1: What is Prediabetes?   Prediabetes Symptoms Most of the time, there are no signs and symptoms of prediabetes.  Prediabetes is referred to as a Silent Condition because […] Read more…

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DIAGNOSED WITH PREDIABETES? (PART 1)

Diagnosed with Prediabetes

  DIAGNOSED WITH PREDIABETES?  PART 1 What is Prediabetes? Let’s start off with the official definition of prediabetes.   According to the Mayo Clinic, Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes.   Prediabetes Blood Sugar Range Before we get […] Read more…

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DIAGNOSED WITH PREDIABETES? START HERE

Diagnosed with Prediabetes

DIAGNOSED WITH PREDIABETES?  START HERE. So, you’ve recently been diagnosed with prediabetes. Now what? Feel like you’re in limbo?  Your blood sugar is a little high, but not quite high enough to be diagnosed with Type 2 Diabetes. You’ve been told to… … eat “healthier” … start “exercising” … and start making “changes”. Here’s the […] Read more…

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PREDIABETES RECIPE – COCONUT SWEET POTATO SOUP

Prediabetes Recipe Coconut Sweet Potato Soup

Here’s the recipe for one of my favourite soups – just in time for Thanksgiving. Sweet Potatoes – Did you know that sweet potatoes are higher in fiber, higher in nutrients and are lower on the glycemic index?  Perfect for anyone with blood sugar issues. Coconut Sweet Potato Soup – Island Style Ingredients: 2 tbsp.Coconut […] Read more…

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