Metabolic Prediabetes & Weight Loss Program
Are you ready to reverse prediabetes & lose a few pounds? 

“You have prediabetes”
“You’re Insulin Resistant
“Your blood sugar is a little high”
“You have borderline diabetes”


Sound familiar?

Or maybe you’re overweight and staring down a tunnel with diabetes at the other end of it.

I know, I’ve been there.

You know you need to lose a few pounds and get this “blood-sugar-thing” under control and have no idea where to start.

The Metabolic Prediabetes Weight Loss program is just for you.

It’s about more than just losing weight.  It’s about learning to balance your blood sugar & reduce the amount of insulin and inflammation in your body.


How do we do this?

With food…but by eating the right foods, in the right amounts.


Real food.  No injections, pills, shakes, points or counting calories.


I’d rather count the number of pounds that you’ve lost, your lowered cholesterol numbers, lowered triglycerides and the number of new clothes you’ll need to buy since your waist is smaller.

I’ve worked with clients that have successfully lost weight and reduced their medication.


Are you totally confused about going “sugar-free”, “fat-free”, “wholegrain vs. multi-grain”, or if you should even be eating any bread at all?

Or maybe you feel like you are eating right and exercising and still you can’t lose any weight.

It’s time to make a change.

As a Nutritionist & Personal Trainer specializing in Prediabetes & Weight Loss,  I’ve been there and can help you learn how to balance your blood sugar.


Beating Prediabetes & balancing your blood sugar isn’t just about what you’ve been eating.  It also has to do with what you’re not eating.


The Metabolic Prediabetes & Weight Loss program is an all-natural nutrition program.

Don’t think of this as a diet, it’s not.  It’s a lifestyle change.


It’s a holistic approach to putting your body’s metabolism into a healthy balance and reaching your ideal body weight. The goal is to balance your hormones in order to get your Blood Sugar under control and we do this by eating the right foods and removing the wrong foods.

It is a four phase plan designed to:

  • balance your blood sugar and insulin levels
  • balance your hormones and metabolism
  • help you lose weight


The program includes:

  • Comprehensive medical blood lab test & analysis with 30+ markers (Lab results provide invaluable insight into what is happening deep inside your body.)
  • Body composition analysis
  • Individual Personalized Nutrition Plan based on your blood values
  • Weekly Nutrition Consultations
  • Unlimited email & phone support

It’s a personalized nutritional program tailored to your unique body chemistry.

The program offers you a personalized nutrition plan based on an in-depth analysis of 30+ different blood lab values and your medical history. Your personalized plan will indicate exactly which natural foods and the quantity you should eat them, in order to balance your personal “body chemistry” with the right “food chemistry”.


The goal is to balances hormones and your blood sugar.  Together, we will work to guide you through your program based on your nutrition “road map,” and help you bring your blood sugar back into balance.

Why Blood Sugar Matters?

It all starts with Insulin.

It’s the key to your body’s weight management system and blood sugar levels.

By managing blood sugar, you enable your body to burn fat more efficiently. As a result you can experience weight loss, less inflammation, balanced hormones and balanced blood sugar.

The solution is actually very simple. With some changes to your life style and choosing the right foods you can bring your body back into balance and insulin values back to normal. You can greatly improve your condition and even reverse it.


This program is developed for anyone who wants to learn how to balance their blood sugar and put the brakes on the…reverse the downward spiral of prediabetes & diabetes.

Whether you need to lose 100 lbs or just a few pounds, together, we can get you there.

This program is an ideal choice if you suffer from specific health problems such as:

  • Prediabetes
  • Type 2 Diabetes or Insulin Resistance
  • High Triglycerides
  • High Cholesterol

It’s time to get your hormones & blood sugar in balance

I’ve been in your shoes and lost weight, balanced my hormones, blood sugar & insulin levels and have kissed prediabetes goodbye…I did it for myself and I’d like to help you too.

Let’s face it, we probably got here because of the foods we’ve been eating. Together, we can take steps to reverse it by eating a few different foods.  You’re going to look a little better, feel a little better and get your finally get your blood sugar under control.

Ready to get started?

Introducing The Metabolic Prediabetes Weight Loss Program

A 12 week nutrition & coaching program where we will work together to balance your blood sugar so you can lose weight and reverse prediabetes. You will receive an individualized plan to balance your blood sugar & hormones simply by eating the right foods for your body.

This is all based on the results from your lab results.

The Break Down:

We’ll start with a 60 min consultation and discuss your health history, food preferences, allergies, medications, supplements, current lifestyle & goals.

You will then receive a requisition for full blood work, where you will be tested on over 30 different values ranging from hormone imbalances, allergies and vitamin/mineral deficiencies.

This information will form the foundation for YOUR plan, a prediabetes & weight loss plan that is 100% customized to you.

Over the next 12 weeks you’ll have 8 sessions either in person or over the phone where we will help you stay on track.



In addition, you will also receive:

Gift Card

$50 gift card to get started with your grocery shopping.

Next Step

If you are serious about getting started, contact me for a free 20 minute consultation to learn more about the program.

In person consultations available across the GTA.  Alternatively, I‘m mobile and can meet with you at your home, office, or any other convenient location throughout the Greater Toronto Area (GTA).  Out of town? No problem! Long distance coaching by phone, FaceTine or Skype is available. Contact me for details.