Imagine hearing, “CONGRATULATIONS! Your numbers are good and you no longer have prediabetes.”

You haven’t heard this yet, but you will.

I get it.

It’s frustrating not knowing what steps to take and and what really works.  Confusing too.  Should you be eating the prepacked stuff? What about restaurants?  Will you ever eat a cookie gain?

You’re in the right place.

Using a “Foods Based” approach plus a little exercise… I’ll teach you how to get on the path to reversing prediabetes.

 

Reversing Pre diabetes Nutritionist

Nutrition Consultations

Nutrition Consultations are available by phone, Skype or in person when possible. Please schedule a free consultation for more details.

Learn More

consult-img

Reversing It: 14 Day Kickstart

This is a 14 day online program for people who want to get started on the path to reversing prediabetes.

Learn More

prediabetes diet

Cooking Classes

Each class begins with a brief discussion of the therapeutic benefits of the ingredients being & then an opportunity for us to cook together.

Learn More

 

CORPORATE WORKSHOPS

Nutrition Corporate Workshop

 

 

 

A healthy business starts with healthy employees.

Health & Wellness Coordinators, I am also available for Corporate Workshops, Lunch & Learn sessions and Wellness programs for your workplace & retreats.

Contact Me for Information

NUTRITION CONSULTATIONS

consultation-banner

 

 

 

 

Nutrition Consultations are available by phone, Skype or in person when possible. Please schedule a consultation for more details.

Book a one-on-one consultation

SCHOOL WORKSHOPS

Nutrition School Workshop

 

 

 

 

 

Teachers, would you like me to be a guest speaker at your school?

Based on the criteria for Health & Physical Education in the Ontario Curriculum, I can deliver a Healthy Living lesson plan that includes:

  • Understanding Health Concepts
  • Making Healthy Choices
  • Making Connections for Healthy Living

I have created a 3 part lesson that I would be happy to customize for your class.

Contact Me for more information